For example, if your diet consists of 3000 calories a day, three meals means you need to consume roughly 1000 calories per meal. Most people could not consume that without resorting to low quality foods which will be talked about in a moment. Instead, consider eating five meals which equates to 600 calories per meal.
If you're struggling with 3000 calories, here's an example of a 4000 calorie day I do: Meal 1: banana almonds (30) oats (2 cups) with whey (1 scoop) 1130 calories Meal 2: 2 scoops whey (post-workout) meat slop (made it via slow cooker for the whole week) chicken breast brown rice (1 cup) 1 baked potato broccoli cheese For a man of 154 pounds, daily calorie needs can range from about 2,000 to 3,000 calories per day. That’s about 13 calories per pound of body weight. Advertisement.To burn 3k of calories without putting in too much effort, eat 10k calories worth of protein. Apparently 20-30% of total calories in protein that’s eaten go to digesting it. You can probably use more energy by trying to digest super fatty protein, think bacon. You’d only need to eat about 2kg of bacon.1,600 to 2,400 calories per day for adult women; 2,000 to 3,000 calories per day for adult men; The guidelines indicate that as a person ages, their BMR will generally decrease. This means that
The CDC recommends that most people should aim to lose about 1-2 pounds per week (2). However, consuming just 1,000 calories per day will lead to much faster weight loss. How much weight you’ll lose by consuming just 1,000 calories per day depends on several factors, including your age, weight, and activity levels.